The year of the Dragon - a new beginning for many of us, myself included.¹

Have a blessed Lunar New Year, y'all. And pace yourself. In order to burn off:²

a) 1 piece of bak kwa: you'd need to walk 3,800 steps, or play 30 minutes of badminton;

b) 1 love letter: you'd need to walk 2,500 steps, or play 15 minutes of basketball; and

c) 1 pineapple tart: you'd need to walk 1,800 steps, or dance for 15 minutes.³